Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 149 kcal 7,5 %
Water 66,4 g 2,2 %
Fat 5,0 g 7,1 %
thereof Saturated Fats 2,86 g 14,3 %
Carbohydrate 25,0 g 9,3 %
thereof Dietary Fiber 0,4 g 1,6 %
thereof Sugars 16,0 g 17,8 %
Protein 3,0 g 6,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 49 mcg 6,1 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 1,48 mcg 148,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,09 mg 0,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 72,0 mg 3,0 %
Calcium, Ca 108,0 mg 13,5 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 0,0 mg 0,2 %
Phosphorus, P 68,0 mg 8,5 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 16 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,6 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 108,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.