Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 411 kcal 20,6 %
Water 15,0 g 0,5 %
Fat 17,1 g 24,5 %
thereof Saturated Fats 1,55 g 7,8 %
Carbohydrate 18,5 g 6,9 %
thereof Dietary Fiber 7,1 g 28,4 %
thereof Sugars 5,7 g 6,3 %
Protein 45,7 g 91,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 750 mcg 93,8 %
Vitamin B-6 1,000 mg 50,0 %
Vitamin B-12 3,00 mcg 300,0 %
Vitamin C 30,0 mg 50,0 %
Vitamin D 5,0 mcg 100,0 %
Vitamin E 7,07 mg 70,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 329,0 mg 13,7 %
Calcium, Ca 500,0 mg 62,5 %
Magnesium, Mg 200,0 mg 66,7 %
Iron, Fe 8,6 mg 61,2 %
Phosphorus, P 643,0 mg 80,4 %
Zinc, Zn 7,1 mg 47,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 21 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,9 mg
Niacin 10,0 mg
Folic acid 200,0 mcg
Potassium, K 1.129,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.