Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 396 kcal 19,8 %
Water 12,0 g 0,4 %
Fat 12,0 g 17,1 %
thereof Saturated Fats 1,08 g 5,4 %
Carbohydrate 22,0 g 8,1 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 4,0 g 4,4 %
Protein 50,0 g 100,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1.050 mcg 131,3 %
Vitamin B-6 1,400 mg 70,0 %
Vitamin B-12 4,20 mcg 420,0 %
Vitamin C 42,0 mg 70,0 %
Vitamin D 7,0 mcg 140,0 %
Vitamin E 9,45 mg 94,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 250,0 mg 10,4 %
Calcium, Ca 1.200,0 mg 150,0 %
Magnesium, Mg 280,0 mg 93,3 %
Iron, Fe 12,0 mg 85,7 %
Phosphorus, P 700,0 mg 87,5 %
Zinc, Zn 10,0 mg 66,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 10 mg

Other elements

Average Values Per 100 g
Thiamin 1,0 mg
Riboflavin 1,2 mg
Niacin 14,0 mg
Folic acid 280,0 mcg
Potassium, K 840,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.