Protein supplement, milk based, Muscle Milk Light, powder
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 396 |
kcal |
19,8 |
% |
|---|
| Water | 12,0 |
g |
0,4 |
% |
|---|
| Fat | 12,0 |
g |
17,1 |
% |
|---|
| thereof Saturated Fats | 1,08 |
g |
5,4 |
% |
|---|
| Carbohydrate | 22,0 |
g |
8,1 |
% |
|---|
| thereof Dietary Fiber | 2,0 |
g |
8,0 |
% |
|---|
| thereof Sugars | 4,0 |
g |
4,4 |
% |
|---|
| Protein | 50,0 |
g |
100,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1.050 |
mcg |
131,3 |
% |
| Vitamin B-6 |
1,400 |
mg |
70,0 |
% |
| Vitamin B-12 |
4,20 |
mcg |
420,0 |
% |
| Vitamin C |
42,0 |
mg |
70,0 |
% |
| Vitamin D |
7,0 |
mcg |
140,0 |
% |
| Vitamin E |
9,45 |
mg |
94,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
250,0 |
mg |
10,4 |
% |
| Calcium, Ca |
1.200,0 |
mg |
150,0 |
% |
| Magnesium, Mg |
280,0 |
mg |
93,3 |
% |
| Iron, Fe |
12,0 |
mg |
85,7 |
% |
| Phosphorus, P |
700,0 |
mg |
87,5 |
% |
| Zinc, Zn |
10,0 |
mg |
66,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
10 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,0 |
mg |
| Riboflavin |
1,2 |
mg |
| Niacin |
14,0 |
mg |
| Folic acid |
280,0 |
mcg |
| Potassium, K |
840,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
