Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 112 kcal 5,6 %
Water 74,5 g 2,5 %
Fat 3,0 g 4,3 %
thereof Saturated Fats 1,88 g 9,4 %
Carbohydrate 17,8 g 6,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 17,8 g 19,7 %
Protein 3,9 g 7,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 25 mcg 3,1 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,52 mcg 52,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,05 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 95,0 mg 4,0 %
Calcium, Ca 146,0 mg 18,3 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 0,1 mg 0,7 %
Phosphorus, P 115,0 mg 14,4 %
Zinc, Zn 0,4 mg 2,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 12 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 183,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.