Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 56 kcal 2,8 %
Water 87,7 g 2,9 %
Fat 2,0 g 2,8 %
thereof Saturated Fats 1,23 g 6,2 %
Carbohydrate 5,5 g 2,0 %
thereof Dietary Fiber 0,0 g %
Protein 4,0 g 7,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 17 mcg 2,1 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,39 mcg 39,0 %
Vitamin C 1,1 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 59,0 mg 2,5 %
Calcium, Ca 143,0 mg 17,9 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 112,0 mg 14,0 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Cholesterol 8 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 182,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.