Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 64 kcal 3,2 %
Water 87,7 g 2,9 %
Fat 3,7 g 5,2 %
thereof Saturated Fats 2,27 g 11,4 %
Carbohydrate 4,7 g 1,7 %
thereof Dietary Fiber 0,0 g %
Protein 3,3 g 6,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 33 mcg 4,1 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 1,5 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 49,0 mg 2,0 %
Calcium, Ca 119,0 mg 14,9 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 93,0 mg 11,6 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 14 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 151,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.