Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 37 kcal 1,9 %
Water 90,4 g 3,0 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,16 g 0,8 %
Carbohydrate 5,0 g 1,9 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 5,0 g 5,6 %
Protein 3,6 g 7,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 64 mcg 8,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,39 mcg 39,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,01 mg 0,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 53,0 mg 2,2 %
Calcium, Ca 129,0 mg 16,1 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 104,0 mg 13,0 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 171,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.