Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 48 kcal 2,4 %
Water 88,7 g 3,0 %
Fat 1,2 g 1,7 %
thereof Saturated Fats 0,72 g 3,6 %
Carbohydrate 5,5 g 2,0 %
thereof Dietary Fiber 0,0 g %
Protein 3,9 g 7,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 61 mcg 7,6 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,43 mcg 43,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin D 1,0 mcg 20,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 142,0 mg 17,8 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 111,0 mg 13,9 %
Zinc, Zn 0,5 mg 3,0 %

Health threats

Average Values Per 100 g
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 180,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.