Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 61 kcal 3,1 %
Water 88,2 g 2,9 %
Fat 3,5 g 4,9 %
thereof Saturated Fats 2,15 g 10,8 %
Carbohydrate 4,5 g 1,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 4,5 g 5,0 %
Protein 3,1 g 6,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 29 mcg 3,6 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 0,9 mg 1,5 %
Vitamin D 1,3 mcg 26,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 101,0 mg 12,6 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 86,0 mg 10,8 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 14 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 253,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.