Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 97 kcal 4,9 %
Water 83,4 g 2,8 %
Fat 6,9 g 9,8 %
thereof Saturated Fats 4,59 g 23,0 %
Carbohydrate 5,2 g 1,9 %
thereof Dietary Fiber 0,0 g %
Protein 3,8 g 7,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 53 mcg 6,6 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 2,3 mg 3,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 169,0 mg 21,1 %
Magnesium, Mg 31,0 mg 10,3 %
Iron, Fe 0,1 mg 0,9 %
Phosphorus, P 117,0 mg 14,6 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Cholesterol 19 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 178,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.