Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 46 kcal 2,3 %
Water 90,0 g 3,0 %
Fat 2,0 g 2,9 %
thereof Saturated Fats 0,25 g 1,3 %
Carbohydrate 5,3 g 2,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 5,3 g 5,9 %
Protein 1,6 g 3,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 61 mcg 7,6 %
Vitamin B-6 0,000 mg 0,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,1 mcg 22,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 82,0 mg 10,3 %
Magnesium, Mg 1,0 mg 0,3 %
Iron, Fe 0,1 mg 0,7 %
Phosphorus, P 100,0 mg 12,5 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 150,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.