Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 70 kcal 3,5 %
Water 87,5 g 2,9 %
Fat 4,4 g 6,3 %
thereof Saturated Fats 2,00 g 10,0 %
Carbohydrate 6,9 g 2,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 6,9 g 7,7 %
Protein 1,0 g 2,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 61 mcg 7,6 %
Vitamin B-6 0,010 mg 0,5 %
Vitamin B-12 0,05 mcg 5,0 %
Vitamin C 5,0 mg 8,3 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 17,0 mg 0,7 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 3,0 mg 1,0 %
Iron, Fe 0,0 mg 0,2 %
Phosphorus, P 14,0 mg 1,8 %
Zinc, Zn 0,2 mg 1,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 14 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 51,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.