Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 69 kcal 3,5 %
Water 87,0 g 2,9 %
Fat 4,1 g 5,9 %
thereof Saturated Fats 2,66 g 13,3 %
Carbohydrate 4,5 g 1,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 4,5 g 4,9 %
Protein 3,6 g 7,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 57 mcg 7,1 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,07 mcg 7,0 %
Vitamin C 1,3 mg 2,2 %
Vitamin D 1,3 mcg 26,0 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 50,0 mg 2,1 %
Calcium, Ca 134,0 mg 16,8 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 111,0 mg 13,9 %
Zinc, Zn 0,3 mg 2,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 11 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 204,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.