Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 35 kcal 1,8 %
Water 90,8 g 3,0 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,11 g 0,6 %
Carbohydrate 4,9 g 1,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 4,9 g 5,4 %
Protein 3,4 g 6,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 137 mcg 17,1 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,38 mcg 38,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,01 mg 0,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 204,0 mg 25,5 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 0,0 mg 0,3 %
Phosphorus, P 101,0 mg 12,6 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 166,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.