Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 63 kcal 3,2 %
Water 87,7 g 2,9 %
Fat 3,5 g 4,9 %
thereof Saturated Fats 0,76 g 3,8 %
Carbohydrate 4,7 g 1,8 %
thereof Dietary Fiber 0,0 g %
Protein 3,3 g 6,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 0,9 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 57,0 mg 2,4 %
Calcium, Ca 128,0 mg 16,0 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 97,0 mg 12,1 %
Zinc, Zn 0,4 mg 2,4 %

Health threats

Average Values Per 100 g
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 139,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.