Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 496 kcal 24,8 %
Water 2,5 g 0,1 %
Fat 26,7 g 38,2 %
thereof Saturated Fats 16,74 g 83,7 %
Carbohydrate 38,4 g 14,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 38,4 g 42,7 %
Protein 26,3 g 52,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 258 mcg 32,3 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 3,25 mcg 325,0 %
Vitamin C 8,6 mg 14,3 %
Vitamin D 10,5 mcg 210,0 %
Vitamin E 0,58 mg 5,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 371,0 mg 15,5 %
Calcium, Ca 912,0 mg 114,0 %
Magnesium, Mg 85,0 mg 28,3 %
Iron, Fe 0,5 mg 3,4 %
Phosphorus, P 776,0 mg 97,0 %
Zinc, Zn 3,3 mg 22,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 97 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 1,2 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 1.330,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.