Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 362 kcal 18,1 %
Water 3,2 g 0,1 %
Fat 0,8 g 1,1 %
thereof Saturated Fats 0,49 g 2,5 %
Carbohydrate 52,0 g 19,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 52,0 g 57,8 %
Protein 36,2 g 72,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 4,03 mcg 403,0 %
Vitamin C 6,8 mg 11,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 535,0 mg 22,3 %
Calcium, Ca 1.257,0 mg 157,1 %
Magnesium, Mg 110,0 mg 36,7 %
Iron, Fe 0,3 mg 2,3 %
Phosphorus, P 968,0 mg 121,0 %
Zinc, Zn 4,1 mg 27,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 20 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 1,6 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 1.794,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.