Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 358 kcal 17,9 %
Water 4,0 g 0,1 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,46 g 2,3 %
Carbohydrate 52,2 g 19,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 52,2 g 58,0 %
Protein 35,1 g 70,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 709 mcg 88,6 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 3,99 mcg 399,0 %
Vitamin C 5,6 mg 9,3 %
Vitamin D 11,0 mcg 220,0 %
Vitamin E 0,01 mg 0,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 549,0 mg 22,9 %
Calcium, Ca 1.231,0 mg 153,9 %
Magnesium, Mg 117,0 mg 39,0 %
Iron, Fe 0,3 mg 2,2 %
Phosphorus, P 985,0 mg 123,1 %
Zinc, Zn 4,4 mg 29,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 18 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 1,7 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 1.705,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.