Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 354 kcal 17,7 %
Water 4,9 g 0,2 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,12 g 0,6 %
Carbohydrate 51,8 g 19,2 %
thereof Dietary Fiber 0,0 g %
Protein 35,5 g 71,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 3,98 mcg 398,0 %
Vitamin C 6,7 mg 11,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2.280,0 mg 95,0 %
Calcium, Ca 280,0 mg 35,0 %
Magnesium, Mg 60,0 mg 20,0 %
Iron, Fe 0,3 mg 2,3 %
Phosphorus, P 1.011,0 mg 126,4 %
Zinc, Zn 4,0 mg 26,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 1,6 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 680,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.