Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 76 kcal 3,8 %
Water 82,2 g 2,7 %
Fat 1,9 g 2,7 %
thereof Saturated Fats 1,17 g 5,9 %
Carbohydrate 12,1 g 4,5 %
thereof Dietary Fiber 0,7 g 2,8 %
thereof Sugars 9,6 g 10,6 %
Protein 3,0 g 6,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 64 mcg 8,0 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,33 mcg 33,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,04 mg 0,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 66,0 mg 2,8 %
Calcium, Ca 109,0 mg 13,6 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 0,2 mg 1,7 %
Phosphorus, P 102,0 mg 12,8 %
Zinc, Zn 0,4 mg 2,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 1 mg
Cholesterol 8 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 169,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.