Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 63 kcal 3,2 %
Water 82,3 g 2,7 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,61 g 3,1 %
Carbohydrate 10,4 g 3,9 %
thereof Dietary Fiber 0,5 g 2,0 %
thereof Sugars 9,9 g 11,0 %
Protein 3,2 g 6,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 58 mcg 7,3 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,32 mcg 32,0 %
Vitamin C 0,9 mg 1,5 %
Vitamin D 1,1 mcg 22,0 %
Vitamin E 0,02 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 61,0 mg 2,5 %
Calcium, Ca 116,0 mg 14,5 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 0,3 mg 1,9 %
Phosphorus, P 103,0 mg 12,9 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 2 mg
Cholesterol 3 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 170,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.