Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 77 kcal 3,9 %
Water 82,5 g 2,7 %
Fat 2,3 g 3,3 %
thereof Saturated Fats 1,43 g 7,2 %
thereof Trans Fats 0,07 g %
Carbohydrate 10,7 g 4,0 %
thereof Dietary Fiber 1,0 g 4,0 %
thereof Sugars 9,7 g 10,7 %
Protein 3,5 g 7,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 51 mcg 6,4 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,49 mcg 49,0 %
Vitamin C 0,2 mg 0,3 %
Vitamin D 1,1 mcg 22,0 %
Vitamin E 0,03 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 44,0 mg 1,8 %
Calcium, Ca 114,0 mg 14,3 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 0,4 mg 3,0 %
Phosphorus, P 105,0 mg 13,1 %
Zinc, Zn 0,6 mg 4,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 2 mg
Cholesterol 8 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 197,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.