Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 134 kcal 6,7 %
Water 74,0 g 2,5 %
Fat 7,6 g 10,8 %
thereof Saturated Fats 4,59 g 23,0 %
Carbohydrate 10,0 g 3,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 10,0 g 11,2 %
Protein 6,8 g 13,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 65 mcg 8,1 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,16 mcg 16,0 %
Vitamin C 1,9 mg 3,2 %
Vitamin D 2,0 mcg 40,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 106,0 mg 4,4 %
Calcium, Ca 261,0 mg 32,6 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 0,2 mg 1,4 %
Phosphorus, P 203,0 mg 25,4 %
Zinc, Zn 0,8 mg 5,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 29 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,3 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 303,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.