Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 78 kcal 3,9 %
Water 79,4 g 2,6 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,12 g 0,6 %
Carbohydrate 11,4 g 4,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 11,4 g 12,6 %
Protein 7,6 g 15,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 118 mcg 14,8 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,24 mcg 24,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin D 2,0 mcg 40,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 115,0 mg 4,8 %
Calcium, Ca 290,0 mg 36,3 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 195,0 mg 24,4 %
Zinc, Zn 0,9 mg 6,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,3 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 332,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.