Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 56 kcal 2,8 %
Water 87,7 g 2,9 %
Fat 2,0 g 2,9 %
thereof Saturated Fats 1,24 g 6,2 %
Carbohydrate 5,3 g 2,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 5,3 g 5,9 %
Protein 4,1 g 8,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 16 mcg 2,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 1,5 mg 2,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 86,0 mg 3,6 %
Calcium, Ca 143,0 mg 17,9 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 82,0 mg 10,3 %
Zinc, Zn 0,2 mg 1,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 8 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 180,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.