Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 387 kcal 19,4 %
Water 3,0 g 0,1 %
Fat 5,8 g 8,3 %
thereof Saturated Fats 3,59 g 18,0 %
Carbohydrate 49,0 g 18,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 49,0 g 54,4 %
Protein 34,3 g 68,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 49 mcg 6,1 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 3,82 mcg 382,0 %
Vitamin C 5,7 mg 9,5 %
Vitamin D 0,5 mcg 10,0 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 517,0 mg 21,5 %
Calcium, Ca 1.184,0 mg 148,0 %
Magnesium, Mg 110,0 mg 36,7 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 933,0 mg 116,6 %
Zinc, Zn 4,0 mg 26,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 69 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 1,6 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 1.592,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.