Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 303 kcal 15,2 %
Water 45,8 g 1,5 %
Fat 22,0 g 31,4 %
thereof Saturated Fats 14,40 g 72,0 %
Carbohydrate 9,8 g 3,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 8,1 g 9,0 %
Protein 16,3 g 32,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,2 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.499,0 mg 62,5 %
Calcium, Ca 466,0 mg 58,3 %
Iron, Fe 0,2 mg 1,3 %
Phosphorus, P 863,0 mg 107,9 %
Zinc, Zn 1,8 mg 12,3 %

Health threats

Average Values Per 100 g
Cholesterol 80 mg

Other elements

Average Values Per 100 g
Riboflavin 0,4 mg
Potassium, K 335,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.