Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 222 kcal 11,1 %
Water 51,3 g 1,7 %
Fat 10,6 g 15,1 %
thereof Saturated Fats 7,10 g 35,5 %
Carbohydrate 11,8 g 4,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 8,5 g 9,4 %
Protein 19,6 g 39,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,1 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.586,0 mg 66,1 %
Calcium, Ca 574,0 mg 71,8 %
Iron, Fe 0,1 mg 1,0 %
Phosphorus, P 1.024,0 mg 128,0 %
Zinc, Zn 2,5 mg 16,6 %

Health threats

Average Values Per 100 g
Cholesterol 42 mg

Other elements

Average Values Per 100 g
Riboflavin 0,7 mg
Potassium, K 345,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.