Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 148 kcal 7,4 %
Water 58,0 g 1,9 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,70 g 3,5 %
Carbohydrate 11,7 g 4,3 %
thereof Dietary Fiber 0,2 g 0,8 %
thereof Sugars 6,7 g 7,4 %
Protein 22,7 g 45,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,2 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.298,0 mg 54,1 %
Calcium, Ca 712,0 mg 89,0 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 923,0 mg 115,4 %
Zinc, Zn 2,5 mg 16,7 %

Health threats

Average Values Per 100 g
Cholesterol 16 mg

Other elements

Average Values Per 100 g
Riboflavin 0,3 mg
Potassium, K 236,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.