Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 215 kcal 10,8 %
Water 51,5 g 1,7 %
Fat 9,5 g 13,6 %
thereof Saturated Fats 6,40 g 32,0 %
Carbohydrate 16,2 g 6,0 %
thereof Dietary Fiber 0,2 g 0,8 %
thereof Sugars 8,2 g 9,1 %
Protein 16,3 g 32,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,4 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.705,0 mg 71,0 %
Calcium, Ca 418,0 mg 52,3 %
Iron, Fe 0,2 mg 1,1 %
Phosphorus, P 943,0 mg 117,9 %
Zinc, Zn 2,4 mg 15,7 %

Health threats

Average Values Per 100 g
Cholesterol 35 mg

Other elements

Average Values Per 100 g
Riboflavin 0,3 mg
Potassium, K 297,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.