Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 96 kcal 4,8 %
Water 76,5 g 2,6 %
Fat 0,8 g 1,1 %
thereof Saturated Fats 0,50 g 2,5 %
Carbohydrate 18,2 g 6,7 %
thereof Dietary Fiber 0,2 g 0,8 %
thereof Sugars 17,4 g 19,3 %
Protein 3,8 g 7,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-12 0,53 mcg 53,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 125,0 mg 15,6 %
Iron, Fe 0,1 mg 0,7 %
Phosphorus, P 89,0 mg 11,1 %

Health threats

Average Values Per 100 g
Cholesterol 9 mg

Other elements

Average Values Per 100 g
Riboflavin 0,2 mg
Potassium, K 192,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.