Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 55 kcal 2,8 %
Water 86,0 g 2,9 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,10 g 0,5 %
Carbohydrate 9,9 g 3,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 7,7 g 8,6 %
Protein 3,4 g 6,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-12 0,41 mcg 41,0 %
Vitamin C 0,6 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 45,0 mg 1,9 %
Calcium, Ca 95,0 mg 11,9 %
Iron, Fe 0,1 mg 0,8 %
Phosphorus, P 68,0 mg 8,5 %

Health threats

Average Values Per 100 g
Cholesterol 5 mg

Other elements

Average Values Per 100 g
Riboflavin 0,1 mg
Potassium, K 146,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.