Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 152 kcal 7,6 %
Water 76,2 g 2,5 %
Fat 12,0 g 17,1 %
thereof Saturated Fats 7,60 g 38,0 %
Carbohydrate 6,5 g 2,4 %
thereof Dietary Fiber 0,1 g 0,4 %
thereof Sugars 6,4 g 7,1 %
Protein 4,5 g 9,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 1,1 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 59,0 mg 2,5 %
Calcium, Ca 161,0 mg 20,1 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 110,0 mg 13,8 %

Health threats

Average Values Per 100 g
Cholesterol 50 mg

Other elements

Average Values Per 100 g
Potassium, K 210,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.