Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 91 kcal 4,6 %
Water 77,7 g 2,6 %
Fat 1,3 g 1,9 %
thereof Saturated Fats 0,80 g 4,0 %
Carbohydrate 15,1 g 5,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 7,2 g 8,0 %
Protein 4,7 g 9,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 1,2 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 72,0 mg 3,0 %
Calcium, Ca 141,0 mg 17,6 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 116,0 mg 14,5 %

Health threats

Average Values Per 100 g
Cholesterol 9 mg

Other elements

Average Values Per 100 g
Potassium, K 219,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.