Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 141 kcal 7,1 %
Water 69,8 g 2,3 %
Fat 4,5 g 6,5 %
thereof Saturated Fats 0,67 g 3,4 %
Carbohydrate 19,9 g 7,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 19,9 g 22,1 %
Protein 5,2 g 10,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 149 mcg 18,6 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 0,60 mcg 60,0 %
Vitamin C 11,9 mg 19,8 %
Vitamin D 1,0 mcg 20,0 %
Vitamin E 1,34 mg 13,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 95,0 mg 4,0 %
Calcium, Ca 79,0 mg 9,9 %
Magnesium, Mg 40,0 mg 13,3 %
Iron, Fe 1,8 mg 12,8 %
Phosphorus, P 79,0 mg 9,9 %
Zinc, Zn 1,5 mg 10,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 2,0 mg
Folic acid 40,0 mcg
Potassium, K 175,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.