Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 88 kcal 4,4 %
Water 82,5 g 2,8 %
Fat 4,2 g 6,0 %
thereof Saturated Fats 2,59 g 13,0 %
Carbohydrate 8,1 g 3,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 8,4 g 9,3 %
Protein 4,6 g 9,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 59 mcg 7,4 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,45 mcg 45,0 %
Vitamin C 1,5 mg 2,5 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,21 mg 2,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 54,0 mg 2,3 %
Calcium, Ca 130,0 mg 16,3 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,2 mg 1,4 %
Phosphorus, P 109,0 mg 13,6 %
Zinc, Zn 0,5 mg 3,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 59 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 165,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.