Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 307 kcal 15,4 %
Water 51,3 g 1,7 %
Fat 22,8 g 32,5 %
thereof Saturated Fats 6,97 g 34,9 %
Carbohydrate 10,8 g 4,0 %
thereof Dietary Fiber 0,0 g %
Protein 13,8 g 27,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 395 mcg 49,4 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 1,77 mcg 177,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 123,0 mg 15,4 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 3,1 mg 22,4 %
Phosphorus, P 384,0 mg 48,0 %
Zinc, Zn 2,8 mg 18,7 %

Health threats

Average Values Per 100 g
Cholesterol 959 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,5 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 103,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.