Egg, yolk, raw, frozen
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 303 |
kcal |
15,2 |
% |
|---|
| Water | 56,2 |
g |
1,9 |
% |
|---|
| Fat | 25,6 |
g |
36,6 |
% |
|---|
| thereof Saturated Fats | 7,82 |
g |
39,1 |
% |
|---|
| Carbohydrate | 1,2 |
g |
0,4 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,5 |
g |
0,6 |
% |
|---|
| Protein | 15,5 |
g |
31,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
367 |
mcg |
45,9 |
% |
| Vitamin B-6 |
0,340 |
mg |
17,0 |
% |
| Vitamin B-12 |
1,82 |
mcg |
182,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
5,2 |
mcg |
104,0 |
% |
| Vitamin E |
2,49 |
mg |
24,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
67,0 |
mg |
2,8 |
% |
| Calcium, Ca |
138,0 |
mg |
17,3 |
% |
| Magnesium, Mg |
9,0 |
mg |
3,0 |
% |
| Iron, Fe |
3,3 |
mg |
23,9 |
% |
| Phosphorus, P |
417,0 |
mg |
52,1 |
% |
| Zinc, Zn |
2,9 |
mg |
19,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
945 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
0,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
118,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
