Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 303 kcal 15,2 %
Water 56,2 g 1,9 %
Fat 25,6 g 36,6 %
thereof Saturated Fats 7,82 g 39,1 %
Carbohydrate 1,2 g 0,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,5 g 0,6 %
Protein 15,5 g 31,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 367 mcg 45,9 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 1,82 mcg 182,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 5,2 mcg 104,0 %
Vitamin E 2,49 mg 24,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 138,0 mg 17,3 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 3,3 mg 23,9 %
Phosphorus, P 417,0 mg 52,1 %
Zinc, Zn 2,9 mg 19,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 945 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,5 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 118,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.