Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 322 kcal 16,1 %
Water 52,3 g 1,7 %
Fat 26,5 g 37,9 %
thereof Saturated Fats 9,55 g 47,8 %
Carbohydrate 3,6 g 1,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,6 g 0,6 %
Protein 15,9 g 31,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 381 mcg 47,6 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 1,95 mcg 195,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 5,4 mcg 108,0 %
Vitamin E 2,58 mg 25,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 48,0 mg 2,0 %
Calcium, Ca 129,0 mg 16,1 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 2,7 mg 19,5 %
Phosphorus, P 390,0 mg 48,8 %
Zinc, Zn 2,3 mg 15,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1.085 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,5 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 109,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.