Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 148 kcal 7,4 %
Water 75,9 g 2,5 %
Fat 10,2 g 14,6 %
thereof Saturated Fats 3,14 g 15,7 %
Carbohydrate 1,1 g 0,4 %
thereof Dietary Fiber 0,0 g %
Protein 12,0 g 23,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 158 mcg 19,8 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 1,07 mcg 107,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 133,0 mg 5,5 %
Calcium, Ca 59,0 mg 7,4 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 1,9 mg 13,2 %
Phosphorus, P 202,0 mg 25,3 %
Zinc, Zn 1,4 mg 9,2 %

Health threats

Average Values Per 100 g
Cholesterol 432 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,5 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 130,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.