Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 143 kcal 7,2 %
Water 76,2 g 2,5 %
Fat 9,5 g 13,6 %
thereof Saturated Fats 3,12 g 15,6 %
thereof Trans Fats 0,03 g %
Carbohydrate 0,7 g 0,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,4 g 0,4 %
Protein 12,6 g 25,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 160 mcg 20,0 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,89 mcg 89,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 2,0 mcg 40,0 %
Vitamin E 1,05 mg 10,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 142,0 mg 5,9 %
Calcium, Ca 56,0 mg 7,0 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 1,8 mg 12,5 %
Phosphorus, P 198,0 mg 24,8 %
Zinc, Zn 1,3 mg 8,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 372 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,5 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 138,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.