Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 149 kcal 7,5 %
Water 76,4 g 2,5 %
Fat 11,0 g 15,7 %
thereof Saturated Fats 3,33 g 16,7 %
thereof Trans Fats 0,62 g %
Carbohydrate 1,6 g 0,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,4 g 1,6 %
Protein 10,0 g 20,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 161 mcg 20,1 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,76 mcg 76,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,8 mcg 36,0 %
Vitamin E 1,15 mg 11,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 145,0 mg 6,0 %
Calcium, Ca 66,0 mg 8,3 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 1,3 mg 9,4 %
Phosphorus, P 165,0 mg 20,6 %
Zinc, Zn 1,0 mg 6,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 277 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,4 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 132,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.