Egg, whole, cooked, scrambled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 149 |
kcal |
7,5 |
% |
|---|
| Water | 76,4 |
g |
2,5 |
% |
|---|
| Fat | 11,0 |
g |
15,7 |
% |
|---|
| thereof Saturated Fats | 3,33 |
g |
16,7 |
% |
|---|
| thereof Trans Fats | 0,62 |
g |
|
% |
|---|
| Carbohydrate | 1,6 |
g |
0,6 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 1,4 |
g |
1,6 |
% |
|---|
| Protein | 10,0 |
g |
20,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
161 |
mcg |
20,1 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
0,76 |
mcg |
76,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
1,8 |
mcg |
36,0 |
% |
| Vitamin E |
1,15 |
mg |
11,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
145,0 |
mg |
6,0 |
% |
| Calcium, Ca |
66,0 |
mg |
8,3 |
% |
| Magnesium, Mg |
11,0 |
mg |
3,7 |
% |
| Iron, Fe |
1,3 |
mg |
9,4 |
% |
| Phosphorus, P |
165,0 |
mg |
20,6 |
% |
| Zinc, Zn |
1,0 |
mg |
6,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
277 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
132,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
