Calories and Nutrients
Information

Egg, whole, cooked, omelet

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 154 kcal 7,7 %
Water 76,1 g 2,5 %
Fat 11,7 g 16,7 %
thereof Saturated Fats 3,31 g 16,6 %
thereof Trans Fats 0,70 g %
Carbohydrate 0,6 g 0,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,3 g 0,3 %
Protein 10,6 g 21,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 172 mcg 21,5 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,76 mcg 76,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,7 mcg 34,0 %
Vitamin E 1,29 mg 12,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 155,0 mg 6,5 %
Calcium, Ca 48,0 mg 6,0 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 1,5 mg 10,6 %
Phosphorus, P 167,0 mg 20,9 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 313 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,4 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 117,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.