Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 155 kcal 7,8 %
Water 74,6 g 2,5 %
Fat 10,6 g 15,2 %
thereof Saturated Fats 3,26 g 16,3 %
Carbohydrate 1,1 g 0,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,1 g 1,2 %
Protein 12,6 g 25,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 149 mcg 18,6 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 1,11 mcg 111,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 2,2 mcg 44,0 %
Vitamin E 1,03 mg 10,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 124,0 mg 5,2 %
Calcium, Ca 50,0 mg 6,3 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 1,2 mg 8,5 %
Phosphorus, P 172,0 mg 21,5 %
Zinc, Zn 1,1 mg 7,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 373 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,5 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 126,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.