Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 196 kcal 9,8 %
Water 69,5 g 2,3 %
Fat 14,8 g 21,2 %
thereof Saturated Fats 4,32 g 21,6 %
thereof Trans Fats 0,04 g %
Carbohydrate 0,8 g 0,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,4 g 0,4 %
Protein 13,6 g 27,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 219 mcg 27,4 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 0,97 mcg 97,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 2,2 mcg 44,0 %
Vitamin E 1,31 mg 13,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 207,0 mg 8,6 %
Calcium, Ca 62,0 mg 7,8 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 1,9 mg 13,5 %
Phosphorus, P 215,0 mg 26,9 %
Zinc, Zn 1,4 mg 9,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 401 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,5 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 152,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.