Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 47 kcal 2,4 %
Water 88,6 g 3,0 %
Fat 0,0 g %
thereof Saturated Fats 0,00 g %
Carbohydrate 1,1 g 0,4 %
thereof Dietary Fiber 0,0 g %
Protein 9,8 g 19,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,004 mg 0,2 %
Vitamin B-12 0,06 mcg 6,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 158,0 mg 6,6 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 13,0 mg 1,6 %
Zinc, Zn 0,0 mg 0,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,4 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 136,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.