Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 171 kcal 8,6 %
Water 72,5 g 2,4 %
Fat 11,9 g 17,0 %
thereof Saturated Fats 3,63 g 18,2 %
Carbohydrate 1,2 g 0,4 %
thereof Dietary Fiber 0,0 g %
Protein 13,7 g 27,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 166 mcg 20,8 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 1,69 mcg 169,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 151,0 mg 6,3 %
Calcium, Ca 99,0 mg 12,4 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 4,1 mg 29,3 %
Phosphorus, P 170,0 mg 21,3 %
Zinc, Zn 1,6 mg 10,5 %

Health threats

Average Values Per 100 g
Cholesterol 933 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,5 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 142,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.