Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 444 kcal 22,2 %
Water 3,9 g 0,1 %
Fat 13,0 g 18,6 %
thereof Saturated Fats 3,76 g 18,8 %
Carbohydrate 21,8 g 8,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 21,8 g 24,2 %
Protein 55,5 g 111,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 369 mcg 46,1 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 3,52 mcg 352,0 %
Vitamin C 0,8 mg 1,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,26 mg 12,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 800,0 mg 33,3 %
Calcium, Ca 326,0 mg 40,8 %
Magnesium, Mg 65,0 mg 21,7 %
Iron, Fe 3,2 mg 22,6 %
Phosphorus, P 478,0 mg 59,8 %
Zinc, Zn 1,8 mg 12,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 572 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 1,8 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 744,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.