Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 48 kcal 2,4 %
Water 87,0 g 2,9 %
Fat 0,0 g %
thereof Saturated Fats 0,00 g %
Carbohydrate 2,0 g 0,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 2,0 g 2,2 %
Protein 10,0 g 20,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 0,5 mg 0,8 %
Vitamin D 1,6 mcg 32,0 %
Vitamin E 1,59 mg 15,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 199,0 mg 8,3 %
Calcium, Ca 73,0 mg 9,1 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 2,0 mg 14,1 %
Phosphorus, P 72,0 mg 9,0 %
Zinc, Zn 1,0 mg 6,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 213,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.