Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 158 kcal 7,9 %
Water 74,4 g 2,5 %
Fat 11,1 g 15,8 %
thereof Saturated Fats 3,55 g 17,8 %
Carbohydrate 0,4 g 0,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,4 g 0,4 %
Protein 13,1 g 26,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 156 mcg 19,5 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 1,58 mcg 158,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,4 mcg 28,0 %
Vitamin E 1,08 mg 10,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 141,0 mg 5,9 %
Calcium, Ca 64,0 mg 8,0 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 3,7 mg 26,1 %
Phosphorus, P 226,0 mg 28,3 %
Zinc, Zn 1,5 mg 9,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 844 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,8 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 132,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.